Green Machine Salad Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup red wine vinegar
- 2 tablespoons honey
- 1 (1-oz.) package fresh basil, chopped
- 1/2 cup olive oil
- 1 teaspoon kosher salt
- 1 pound fresh asparagus
- 1 large Granny Smith apple, cut into thin strips
- 1 (10-oz.) package finely shredded (angel hair) cabbage
- 1 bunch green onions, cut into thin strips
Instructions
- Whisk together first 5 ingredients in a small bowl.
- Snap off and discard tough ends of asparagus. Cut asparagus lengthwise into thin, ribbon-like strips, using a vegetable peeler. Toss together asparagus, apple, next 2 ingredients, and dressing. Cover and chill 10 minutes. Add salt and pepper to taste just before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Asparagus, Basil.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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