Spicy White Chili with Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 jalapeno pepper, seeded and chopped (optional)
- 3 cloves garlic, minced
- 4 cups chicken broth
- 2 (15.5 ounce) cans Great Northern beans, drained and rinsed
- 1 (15 ounce) can garbanzo beans, drained
- 1 cup corn kernels
- 1 (7 ounce) can diced green chiles
- 2 tablespoons minced fresh cilantro
- 1 tablespoon lime juice
- 2 teaspoons ground cumin
- 1 teaspoon ground black pepper
- 4 cooked chicken breast halves, cubed
- 2 tablespoons cornstarch
- 1/4 cup cold water
Instructions
- Heat olive oil in a large saucepan over medium heat; cook and stir onion, jalapeno, and garlic until onion is tender, about 5 minutes. Add chicken broth, Great Northern beans, garbanzo beans, corn, green chiles, cilantro, lime juice, cumin, and black pepper; bring to a boil. Reduce heat to medium-low and stir chicken into broth. Cover and simmer chili for 45 minutes, stirring occasionally.
- Whisk cornstarch and water together in a bowl; stir into chili and bring to a boil. Cook and stir until chili is thickened, about 5 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment