Southwestern Spice Blend Recipe | Myrecipes - PCOS-Friendly Recipe

Name: Southwestern Spice Blend Recipe | Myrecipes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: PCOS-Friendly
Ingredients: 1 tablespoon salt; 2 teaspoons garlic powder; 2 teaspoons chili powder; 2 teaspoons ground cumin; 2 teaspoons pepper; 1/2 teaspoon unsweetened cocoa

Servings: 1

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Make an easy spice blend to keep on hand to add southwestern flavor to meats, fish, poultry and soups.

Ingredients

1 tablespoon salt
2 teaspoons garlic powder
2 teaspoons chili powder
2 teaspoons ground cumin
2 teaspoons pepper
1/2 teaspoon unsweetened cocoa

Instructions

Combine all ingredients. Store in airtight container. Use as a meat or poultry rub or to flavor chili and soups.
Southwestern Chicken: Rub Southwestern Spice Blend over 6 skinned and boned chicken breast halves. (Or freeze in a freezer bag up to 6 months. Thaw before grilling.) Grill, covered with grill lid, over medium-high heat (350 ° to 400 °) 6 to 7 minutes on each side or until done.

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Nutrition per Serving

Ingredients

Instructions

Stop Second-Guessing Every Meal

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