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Baked: No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Prep Time: 35 mins
Cook Time: 15 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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1 cup dry rolled oats
2 tbsp sugar substitute
3/4 cup almond milk
2 tsps cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1/4 cup canola vegetable oil
1 medium apple
1 tbsp whole flax seed
3 tbsps warm water
3 tsps baking powder
1 cup whole grain flour
Instructions
1. Pre-heat oven to 400 °F (200 °C).
2. In a food processor, whirl flax seeds with warm water until you have a "gooey mess".
3. Add milk and vegetable oil and give it another spin to mix with the flaxseed.
4. Combine dry ingredients; flour, oats, salt, baking powder, nutmeg, cinnamon, sweetener (like Stevia) and walnuts, in a large mixing bowl.
5. Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
6. Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
7. Remove from oven and allow to cool.
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Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 5.88 g | ||
| Carbohydrate 15.32 g | ||
| Protein 2.84 g | ||
| Iron 62 mg | ||
| Calcium 20 mg | ||
| Monounsaturated Fat 2.91 g | ||
| Polyunsaturated Fat 1.73 g | ||
| Saturated Fat 0.52 g | ||
| Sodium 413 mg | ||
| Sugar 1.47 g | ||
| Potassium 62 mg | ||
| Vitamin A 2 mcg | ||
| Vitamin C 12 mg | ||
| Fiber 2.8 g | ||
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