If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Tantalizing low GI muffins with plenty of goodness but no added sugar.
This recipe includes superfoods such as:
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
1 cup dry rolled oats
2 tbsp sugar substitute
3/4 cup almond milk
2 tsps cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1/4 cup canola vegetable oil
1 medium apple
1 tbsp whole flax seed
3 tbsps warm water
3 tsps baking powder
1 cup whole grain flour
1. Pre-heat oven to 400 °F (200 °C).
2. In a food processor, whirl flax seeds with warm water until you have a "gooey mess".
3. Add milk and vegetable oil and give it another spin to mix with the flaxseed.
4. Combine dry ingredients; flour, oats, salt, baking powder, nutmeg, cinnamon, sweetener (like Stevia) and walnuts, in a large mixing bowl.
5. Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
6. Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
7. Remove from oven and allow to cool.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 120 kcal | ||
Fat 5.88 g | ||
Carbohydrate 15.32 g | ||
Protein 2.84 g | ||
Iron 62 mg | ||
Calcium 20 mg | ||
Monounsaturated Fat 2.91 g | ||
Polyunsaturated Fat 1.73 g | ||
Saturated Fat 0.52 g | ||
Sodium 413 mg | ||
Sugar 1.47 g | ||
Potassium 62 mg | ||
Vitamin A 2 mcg | ||
Vitamin C 12 mg | ||
Fiber 2.8 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.