No Sugar Oatmeal Apple Muffins
Nutrition per Serving
120
Calories
2.84g
Protein
15.32g
Carbs
5.88g
Fat
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Ingredients
1 cup dry rolled oats
2 tbsp sugar substitute
3/4 cup almond milk
2 tsps cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1/4 cup canola vegetable oil
1 medium apple
1 tbsp whole flax seed
3 tbsps warm water
3 tsps baking powder
1 cup whole grain flour
Instructions
1. Pre-heat oven to 400 °F (200 °C).
2. In a food processor, whirl flax seeds with warm water until you have a "gooey mess".
3. Add milk and vegetable oil and give it another spin to mix with the flaxseed.
4. Combine dry ingredients; flour, oats, salt, baking powder, nutmeg, cinnamon, sweetener (like Stevia) and walnuts, in a large mixing bowl.
5. Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
6. Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
7. Remove from oven and allow to cool.
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