Lady Pea-and-Corn Patties Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Lady Pea-and-Corn Patties Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Cynthia Graubart For a great sauce, stir together 1 cup sour cream, 2 tsp. lime zest, 3 Tbsp. lime juice, and 2 Tbsp. chopped cilantro.

Ingredients

1 cup fresh corn kernels
1 teaspoon olive oil
1 1/2 cups cooked Lady Peas
1 to 2 Tbsp. reserved cooking liquid from Lady Peas
2 green onions, sliced
1 tablespoon finely chopped fresh flat-leaf parsley
1 tablespoon chopped cilantro
1/2 teaspoon freshly ground black pepper
1 1/4 teaspoons kosher salt
2 large eggs, lightly beaten
1 1/2 cups panko (Japanese breadcrumbs)
2 tablespoons butter
2 tablespoons olive oil

Instructions

Sauté corn in 1 tsp. hot olive oil in a medium skillet over medium-high heat 3 minutes or until tender. Process 1 cup lady peas in a food processor until smooth, adding up to 2 Tbsp. reserved cooking liquid as needed. Stir together green onions, next 5 ingredients, whole peas, pureed peas, corn, and 1/2 cup panko. Gently shape mixture into 8 patties; cover and chill 30 minutes. Dredge patties in remaining panko. Melt 1 Tbsp. butter with 1 Tbsp. olive oil in a large skillet over medium heat; add 4 patties, and cook 3 minutes on each side or until lightly browned. Drain on paper towels. Add remaining oil and butter to skillet, and repeat procedure with remaining patties.

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Frequently Asked Questions

Is Lady Pea-and-Corn Patties Recipe | Myrecipes good for PCOS?

Yes, this Lady Pea-and-Corn Patties Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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