Roasted Chicken and Mushroom Ramen Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 boneless, skinless chicken thighs
- 2 tbsp. brown sugar
- 2 tbsp. soy sauce
- 2 qt. low-sodium chicken broth
- 1 piece ginger
- 12 oz. ramen noodles
- 6 oz. spinach
- 4 oz. shiitake mushrooms
- 1 tbsp. Asian sesame oil
- Sliced green onions
Instructions
- Preheat broiler, with oven rack 6 inches from heat. Toss chicken thighs with brown sugar and soy sauce; place on foil-lined baking sheet.
- Broil 8 to 10 minutes or until cooked through, turning once. In pot, heat chicken broth and ginger to a boil. Cook ramen noodles.
- During last 2 minutes as directed, stir in spinach, shiitake mushrooms, and Asian sesame oil. Cook 3 minutes. Divide among 4 bowls. Top with the chicken, sliced, and green onions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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