Chicken, Mushroom & Squash Soup
Nutrition per Serving
174
Calories
23.09g
Protein
11.06g
Carbs
5.06g
Fat
A light, but filling, low carb, low calorie soup.
Ingredients
1 tbsp extra virgin olive oil
4 tsps minced garlic
1 medium yellow summer squash
2 cups cooked skinless chicken breast, diced
4 cups low sodium chicken broth
1 lb mushrooms
1 small onion
1 medium zucchini
Instructions
1. Finely chop onion, dice squash and zucchini into 1/2" cubes and shred chicken.
2. In a skillet, sauté onion in oil over medium-high heat until translucent.
3. Add mushrooms, squash and zucchini and sauté until tender.
4. Make a hole in the center and quickly cook garlic until just turning brown.
5. Transfer to a medium soup pot.
6. Pour in broth and add chicken. Bring to a boil then reduce heat to low and cover, simmer for 15 minutes.
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