Beer Brat Skewers with Spicy Slaw - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Bite-size bratwurst slices alternate with veggies in this kebab version of the Sheboygan, WI, classic, which is basted in a beer—brown sugar sauce.
Ingredients
- 4 tbsp. cider vinegar
- 3 tbsp. packed brown sugar
- 1 tsp. packed brown sugar
- Pepper
- 1/4 tsp. crushed red pepper
- 1/2 head cabbage
- 1/2 c. beer
- 2 tsp. lower-sodium soy sauce
- 2 medium onions
- 2 large red peppers
- 6 fully cooked bratwurst sausages
Instructions
- In large bowl, stir 3 tablespoons vinegar, 1 teaspoon brown sugar, 1/4 teaspoon salt, 1/8 teaspoon crushed red pepper, and 1/8 teaspoon freshly ground black pepper until sugar dissolves. Add cabbage; toss to coat. Let stand.
- Prepare grill for direct grilling on medium-low.
- In 3-quart saucepan, combine beer, soy sauce, and remaining 3 tablespoons brown sugar, 1 tablespoon vinegar, and 1/8 teaspoon crushed red pepper. Heat to boiling on medium-high, stirring. Reduce heat to maintain simmer and cook 15 minutes or until reduced to 1/3 cup, stirring often.
- While sauce simmers, cut onions, peppers, and sausages into 1-inch chunks; thread onto skewers. Grill 10 to 12 minutes or until onions are tender and grill marks appear on sausages, turning occasionally. Brush two-thirds of sauce all over skewers and grill 5 minutes or until sauce caramelizes, turning. Transfer to serving plates; brush with remaining sauce. Serve with slaw.
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