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Dinner: Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/4 tsp sazon
1 tbsp tomato paste
5 skinless chicken breasts
1 tsp thyme
1 large onion
1 tsp parsley
1 large green pepper
1 large red pepper
1/2 cup water
Instructions
1. Chop onion, green pepper and red pepper into 1" pieces.
2. Trim and cut chicken breasts into 1-2" pieces.
3. Add water into a deep pot. Add sazon. Sprinkle thyme, parsley, and salt to taste.
4. Bring water to a simmer. Add sliced chicken breast to water and cover. Cook for 5 minutes.
5. Add chopped vegetables to chicken and cover. Add tomato paste.
6. Stir occasionally. Cook 25 minutes (or until chicken is cooked thoroughly and breaks apart easily) on medium-high heat.
7. Note: leftovers can be refrigerated for the rest of the week.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 241 kcal | ||
| Fat 2.59 g | ||
| Carbohydrate 5.82 g | ||
| Protein 46.24 g | ||
| Iron 18 mg | ||
| Calcium 7 mg | ||
| Cholesterol 114 mg | ||
| Monounsaturated Fat 0.6 g | ||
| Polyunsaturated Fat 0.63 g | ||
| Saturated Fat 0.69 g | ||
| Trans Fat 0.04 | ||
| Sodium 160 mg | ||
| Sugar 3.13 g | ||
| Potassium 144 mg | ||
| Vitamin A 121 mcg | ||
| Vitamin C 766 mg | ||
| Fiber 1.5 g | ||
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