Dinner: Sazon Chicken with Peppers & Onions

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

Prep Time: 20 mins

Cook Time: 40 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Sazon Chicken with Peppers & Onions

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1/4 tsp sazon
1 tbsp tomato paste
5 skinless chicken breasts
1 tsp thyme
1 large onion
1 tsp parsley
1 large green pepper
1 large red pepper
1/2 cup water

Instructions

1. Chop onion, green pepper and red pepper into 1" pieces.

2. Trim and cut chicken breasts into 1-2" pieces.

3. Add water into a deep pot. Add sazon. Sprinkle thyme, parsley, and salt to taste.

4. Bring water to a simmer. Add sliced chicken breast to water and cover. Cook for 5 minutes.

5. Add chopped vegetables to chicken and cover. Add tomato paste.

6. Stir occasionally. Cook 25 minutes (or until chicken is cooked thoroughly and breaks apart easily) on medium-high heat.

7. Note: leftovers can be refrigerated for the rest of the week.

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