Beer-Braised Holiday Top of the Rib - PCOS-Friendly Recipe
This Beer-Braised Holiday Top of the Rib is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon sweet or hot smoked paprika
- 1 tablespoon dark brown sugar
- 1 tablespoon ground cumin
- 1 tablespoon instant coffee granules
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- One 5-pound top of the rib
- 3 tablespoons olive oil
- Three 12-ounce cans or bottles dark lager beer
- 1 garlic head, halved horizontally
- 1 pound small parsnips, peeled and halved length wise
- 1 pound peeled baby carrots with greens
Instructions
- Preheat the oven to 325 °F
- Combine the paprika, brown sugar, cumin, coffee, salt, pepper, onion powder, and garlic powder in a small bowl and stir to mix. Pat the meat dry with paper towels and rub the spice mixture all over.
- Heat the olive oil in a large Dutch oven over medium-high heat. Sear the meat until nicely browned, 4 to 6 minutes per side. Pour the beer over the meat, cover, and transfer to the oven.
- Roast for 2 hours. Flip the meat over. Add the garlic, parsnips, and carrots. Cover and roast until the meat and vegetables are tender, about 1 1/2 hours more. Transfer the meat to a cutting board and let rest at least 15 minutes before slicing. Transfer the vegetable and garlic to a platter, reserving the pan sauce.
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Frequently Asked Questions
Yes, this Beer-Braised Holiday Top of the Rib recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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