Grilled Summer Vegetable Pasta - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Farmers market favorite! Tomatoes, eggplant, squash and more create a fresh-tasting meatless main dish.
Ingredients
- 8 oz uncooked linguine
- 4 medium tomatoes, chopped
- 1/3 cup coarsely chopped fresh basil leaves
- 6 tablespoons olive or vegetable oil
- 1/2 teaspoon salt
- 1/4 teaspoon coarse ground black pepper
- 2 cloves garlic, finely chopped
- 1/2 eggplant, cut into 1/2-inch slices
- 1 medium red bell pepper, quartered
- 1 medium yellow summer squash, cut in half lengthwise
- 1 medium onion, cut into 1/2-inch slices
- 4 oz chèvre (goat) cheese, crumbled
- 1/3 cup shredded fresh Parmesan cheese
Instructions
- Heat gas or charcoal grill. In Dutch oven or 4-quart saucepan, cook linguine to desired doneness as directed on package.
- Meanwhile, in large bowl, mix tomatoes, basil, 4 tablespoons of the oil, the salt and pepper; set aside.
- In small bowl, mix remaining 2 tablespoons oil and the garlic. In ungreased 15x10x1-inch pan, place eggplant, bell pepper, summer squash and onion. Brush with oil-garlic mixture.
- Place eggplant, bell pepper, summer squash and onion pieces directly on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning frequently, until vegetables are crisp-tender.
- Coarsely chop vegetables; add to tomato mixture. Add chèvre; mix gently.
- Drain linguine; place on serving platter. Top with vegetable mixture and Parmesan cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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