Crab Martini - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb claw crabmeat, clean, picked and cooked
- Paula Deen Lemon Pepper Seasoning
- Paula Deen Seasoned Salt
- 1 lb lump crabmeat, cleaned, picked and cooked
- 1 lemon, zested and juiced, plus more for dipping glass
- 2 to 3 small tomatoes, diced
- 2 tablespoons Dijon mustard, or spicy
- 1 cup mayonnaise
- 12 to 15 spears fresh asparagus
- Paula Deen's House Seasoning
- crab boil seasoning
- lemon wedges, for garnish
- olives, for garnish
Instructions
- In a large pot bring salted water to a boil and blanch the asparagus by placing them in boiling salted water for 1 minute, and immediately shocking them in a bowl of ice water.
- Trim the very bottom of the asparagus and discard. Cut off the top 2-inches of the asparagus and set aside for garnish. Finely chop the remaining asparagus. In a medium bowl, combine the asparagus with the mayonnaise, mustard, tomatoes and lemon zest and lemon juice. Gently fold the crabmeat into the asparagus mixture and season to taste with Lemon Pepper Seasoning, Seasoned Salt and House Seasoning.
- Using the extra lemon juice wet the rim of the martini glass and dip it into the crab boil seasoning. Put the crab mixture into the prepared glass and serve with the asparagus tops, lemon wedges, and olives as garnish.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...
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