Chicken Stir-Fry II - PCOS-Friendly Recipe
This Chicken Stir-Fry II is a PCOS-friendly recipe with 230 calories, 18.52g protein, and 19.1g carbs per serving. Ready in 60 minutes. High in fiber (4.8g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 12 oz boneless skinless chicken thighs
- 12 oz baby cut carrots
- 2 tbsps margarine
- 2 tsps light brown sugar
- 2 tbsps garlic powder
- 2 cups broccoli, chopped
Instructions
- Chop the chicken thighs into bite size pieces.
- Cut the baby carrots into strips and chop up the broccoli.
- Melt the butter in a pan then add the garlic and brown sugar over low heat.
- Toss chicken into pan and cook until lightly browned. Add the carrots and broccoli.
- Cover and let cook until carrots and broccoli are tender.
- Note: chicken breasts may be used instead of thighs.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Chicken Stir-Fry II contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Broccoli: Rich in fiber, vitamin C, and chromium which aids blood sugar control
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Carrot: Provide antioxidants that support overall metabolic health
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Chicken Stir-Fry II can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this Chicken Stir-Fry II recipe is designed to be PCOS-friendly. At 230 calories per serving with 18.52g of protein, it supports balanced blood sugar and hormonal health. It also provides 4.8g of fiber, which helps with insulin sensitivity.
This recipe takes about 60 minutes total. Prep time is 30 minutes and cook time is 30 minutes. It makes 4 servings, so you can meal prep for multiple days.
Per serving: 230 calories, 18.52g protein (32%), 19.1g carbs, 8.62g fat. Plus 4.8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 230 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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