A quick, easy, tasty stir-fry.
This recipe includes superfoods such as:
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Get it on Amazon →12 oz boneless skinless chicken thighs
12 oz baby cut carrots
2 tbsps margarine
2 tsps light brown sugar
2 tbsps garlic powder
2 cups broccoli, chopped
1. Chop the chicken thighs into bite size pieces.
2. Cut the baby carrots into strips and chop up the broccoli.
3. Melt the butter in a pan then add the garlic and brown sugar over low heat.
4. Toss chicken into pan and cook until lightly browned. Add the carrots and broccoli.
5. Cover and let cook until carrots and broccoli are tender.
6. Note: chicken breasts may be used instead of thighs.
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Get it now →Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 230 kcal | ||
| Fat 8.62 g | ||
| Carbohydrate 19.1 g | ||
| Protein 18.52 g | ||
| Iron 32 mg | ||
| Calcium 26 mg | ||
| Cholesterol 56 mg | ||
| Monounsaturated Fat 1.51 g | ||
| Polyunsaturated Fat 2.68 g | ||
| Saturated Fat 1.92 g | ||
| Sodium 298 mg | ||
| Sugar 9.57 g | ||
| Potassium 761 mg | ||
| Vitamin A 1195 mcg | ||
| Vitamin C 578 mg | ||
| Fiber 4.8 g | ||
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