Radish and Arugula Crostini with Brie Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Adam Hickman
The cheese will spread easily and taste better at room temperature.
Ingredients
- 16 (1/2-inch-thick) slices diagonally cut French bread baguette (6 ounces)
- Cooking spray
- 1 1/2 cups sliced radishes
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon salt
- 4 ounces Brie cheese (about 1/2 cup)
- 2 cups baby arugula leaves
Instructions
- Preheat oven to 400 °.
- Arrange bread slices on a baking sheet; coat with cooking spray. Bake at 400 ° for 5 minutes or until golden brown and toasted; cool.
- Combine radishes and next 4 ingredients (through salt) in a medium bowl, and toss to coat.
- Spread each bread slice with about 2 teaspoons cheese; top with a single layer of arugula and a layer of radish slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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