Chef John's Nectarine Salsa - PCOS-Friendly Recipe
This Chef John's Nectarine Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup finely diced nectarine
- 1/2 cup finely diced red bell pepper
- 1/3 cup finely diced onions
- 2 tablespoons finely diced jalapeno pepper
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon fresh lime juice
- 2 teaspoons olive oil
- 1/2 teaspoon salt, plus more to taste
- 1 pinch cayenne pepper
- 1 pinch freshly ground black pepper
Instructions
- Combine nectarines, bell pepper, onions, jalapeno pepper, and cilantro in a bowl. Stir in lime juice, olive oil, salt, and cayenne pepper.
- Cover bowl with plastic wrap. Refrigerate to let flavors develop, 30 minutes to 1 hour.
- Before serving, stir in black pepper. Add a pinch more salt, if needed.
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Frequently Asked Questions
Yes, this Chef John's Nectarine Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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