Red Beans and Rice Mix Recipe - PCOS-Friendly Recipe
This Red Beans and Rice Mix Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 bay leaf
- 1 tablespoon dried parsley flakes
- 1 tablespoon dried minced onion
- 2 teaspoons seasoned salt
- 1 teaspoon ground cumin
- 1 teaspoon sugar
- 1/2 teaspoon celery seed
- 1/2 teaspoon dried minced garlic
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon crushed red pepper flakes
- 2 cups dried kidney beans
- 1 cup uncooked long grain rice
Instructions
- Combine the first 10 ingredients; place in an airtight container. Place beans and rice in separate containers. Yield: 1 batch.
- To prepare red beans and rice: Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour.
- Drain. Return beans to pan; add seasoning mix, 2-1/2 cups water and ham hocks. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours.
- Remove ham hocks; cut meat into bite-size pieces and return to pan. Add the sausage. Cover and simmer for 30-40 minutes or until beans are tender and sausage is heated through. Remove bay leaf.
- Meanwhile, combine rice, salt and remaining water in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until liquid is absorbed. Remove from the heat; let stand for 5 minutes. Spoon into bowls; top with bean mixture. Garnish with parsley if desired.
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Frequently Asked Questions
Yes, this Red Beans and Rice Mix Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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