Marinated Rack of Lamb with Mustard and Vinegar - PCOS-Friendly Recipe
This Marinated Rack of Lamb with Mustard and Vinegar is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup Dijon mustard
- 1/4 cup raspberry or red wine vinegar
- 1/4 cup olive oil
- 1/4 cup chopped garlic
- 2 tablespoons golden brown sugar
- 2 1 1/3- to 1 1/2-pound racks of lamb
Instructions
- Whisk mustard, vinegar, oil, garlic and brown sugar in medium bowl to blend. Place lamb in 13 x 9 x 2-inch glass baking dish. Spread marinade over each lamb rack. Cover dish with plastic wrap and refrigerate lamb overnight.
- Preheat oven to 425 °F. Transfer lamb to rimmed baking sheet; reserve marinade. Sprinkle lamb with salt and pepper. Roast lamb to desired doneness, basting occasionally with reserved marinade, about 25 minutes for medium-rare. Cut lamb between bones into chops. Divide chops among 4 plates and serve.
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Frequently Asked Questions
Yes, this Marinated Rack of Lamb with Mustard and Vinegar recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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