Anti-Inflammatory PCOS Recipe - Spiced Carrot and Ginger Soup - PCOS-Friendly Recipe
Nutrition per Serving
210
Calories
6g
Protein
28g
Carbs
10g
Fat
This recipe requires simple ingredients: olive oil, onion, garlic, fresh ginger, ground turmeric, ground cumin, large carrots, vegetable broth, salt, pepper, and fresh parsley. The Glycemic Index (GI) of carrots is low (47), making this an excellent meal for managing PCOS.
Ingredients
- 2 tablespoons olive oil (30ml)
- 1 onion chopped
- 2 cloves garlic minced
- 1 tablespoon grated fresh ginger (15g)
- 1 teaspoon ground turmeric (5g)
- 1/2 teaspoon ground cumin (2.5g)
- 4 large carrots peeled and chopped (about 4 cups/500g)
- 4 cups vegetable broth (1L), Salt and pepper to taste, Fresh parsley for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and ginger, and cook until softened.
- Add the turmeric and cumin, and cook for another minute.
- Add the carrots and vegetable broth, and bring to a boil. Reduce heat and simmer until the carrots are tender.
- Use a blender to puree the soup until smooth. Season with salt and pepper.
- Serve the soup hot, garnished with fresh parsley.
This soup is not only delicious but also packed with nutrients beneficial for PCOS. Carrots are a good source of fiber, helping to regulate blood sugar levels. Ginger and turmeric are known for their anti-inflammatory properties, which can help manage PCOS symptoms. The monounsaturated fats from the olive oil can also help reduce insulin resistance. Enjoy this soup as part of your PCOS-friendly diet.
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