Anti-Inflammatory PCOS Recipe - Spiced Carrot and Ginger Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Recipe - Spiced Carrot and Ginger Soup is a PCOS-friendly recipe with 210 calories, 6g protein, and 28g carbs per serving. Ready in 45 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

210 Calories

6g Protein

28g Carbs

10g Fat

This recipe requires simple ingredients: olive oil, onion, garlic, fresh ginger, ground turmeric, ground cumin, large carrots, vegetable broth, salt, pepper, and fresh parsley. The Glycemic Index (GI) of carrots is low (47), making this an excellent meal for managing PCOS.

Ingredients

2 tablespoons olive oil (30ml)
1 onion chopped
2 cloves garlic minced
1 tablespoon grated fresh ginger (15g)
1 teaspoon ground turmeric (5g)
1/2 teaspoon ground cumin (2.5g)
4 large carrots peeled and chopped (about 4 cups/500g)
4 cups vegetable broth (1L), Salt and pepper to taste, Fresh parsley for garnish

Instructions

Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and ginger, and cook until softened.
Add the turmeric and cumin, and cook for another minute.
Add the carrots and vegetable broth, and bring to a boil. Reduce heat and simmer until the carrots are tender.
Use a blender to puree the soup until smooth. Season with salt and pepper.
Serve the soup hot, garnished with fresh parsley.

This soup is not only delicious but also packed with nutrients beneficial for PCOS. Carrots are a good source of fiber, helping to regulate blood sugar levels. Ginger and turmeric are known for their anti-inflammatory properties, which can help manage PCOS symptoms. The monounsaturated fats from the olive oil can also help reduce insulin resistance. Enjoy this soup as part of your PCOS-friendly diet.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Spiced Carrot and Ginger Soup good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Spiced Carrot and Ginger Soup recipe is designed to be PCOS-friendly. At 210 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Spiced Carrot and Ginger Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 210 calories, 6g protein (11%), 28g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 210 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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