Anti-Inflammatory PCOS Recipe - Spiced Carrot and Ginger Soup
Nutrition per Serving
210
Calories
6g
Protein
28g
Carbs
10g
Fat
This recipe requires simple ingredients: olive oil, onion, garlic, fresh ginger, ground turmeric, ground cumin, large carrots, vegetable broth, salt, pepper, and fresh parsley. The Glycemic Index (GI) of carrots is low (47), making this an excellent meal for managing PCOS.
Ingredients
2 tablespoons olive oil (30ml), 1 onion chopped, 2 cloves garlic minced, 1 tablespoon grated fresh ginger (15g), 1 teaspoon ground turmeric (5g), 1/2 teaspoon ground cumin (2.5g), 4 large carrots peeled and chopped (about 4 cups/500g), 4 cups vegetable broth (1L), Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and ginger, and cook until softened. 2. Add the turmeric and cumin, and cook for another minute. 3. Add the carrots and vegetable broth, and bring to a boil. Reduce heat and simmer until the carrots are tender. 4. Use a blender to puree the soup until smooth. Season with salt and pepper. 5. Serve the soup hot, garnished with fresh parsley.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment