Italian Sausage with Bow Ties Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (16 ounces) bow tie pasta
- 1 pound bulk Italian sausage
- 1/2 cup chopped onion
- 1-1/2 teaspoons minced garlic
- 1/2 teaspoon crushed red pepper flakes
- 2 cans (14-1/2 ounces each) Italian stewed tomatoes, drained and chopped
- 1-1/2 cups heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon dried basil
- Shredded Parmesan cheese
Instructions
- Cook pasta according to package directions. Meanwhile, in a Dutch oven, cook the sausage, onion and pepper flakes over medium heat for 4-5 minutes or until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
- Stir in the tomatoes, cream, salt and basil. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 6-8 minutes or until thickened, stirring occasionally. Drain pasta; toss with sausage mixture. Garnish with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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