Flax and Sunflower Seed Bread - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/3 cups water
- 2 tablespoons butter, softened
- 3 tablespoons honey
- 1 1/2 cups bread flour
- 1 1/3 cups whole wheat bread flour
- 1 teaspoon salt
- 1 teaspoon active dry yeast
- 1/2 cup flax seeds
- 1/2 cup sunflower seeds
Instructions
- Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select basic white cycle; press start. Add the sunflower seeds when the alert sounds during the knead cycle.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sunflower Seeds, Honey.
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablesp...
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