Steak With Creamy Blue Cheese Sauce and Sweet Potato Fries - PCOS-Friendly Recipe
This Steak With Creamy Blue Cheese Sauce and Sweet Potato Fries is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 small sweet potatoes, peeled, halved, and cut into thin wedges
- 3 tbsp. extra-virgin olive oil
- 1 tsp. cayenne pepper
- 1 tbsp. brown sugar
- kosher salt
- Freshly ground black pepper
- 1 c. heavy cream
- 3 oz. blue cheese, crumbled
- 1 tsp. smooth Dijon mustard
- 1 1/2 lb. beef tenderloin (or sirloin), cut into 4 steaks
- 1/2 c. chopped fresh parsley
Instructions
- Preheat oven to 425 degrees F and line two baking sheets with aluminum foil.
- In a gallon-size resealable plastic bag, shake sweet potatoes, 2 tablespoons olive oil, cayenne, and brown sugar until all potatoes are coated. Spread sweet potatoes on baking sheets and season generously with salt and pepper. Roast until golden and crisp around the edges, 20 minutes. Sprinkle with 1/4 cup parsley.
- Meanwhile, in a small saucepan, bring cream to a boil over medium-high heat. Reduce heat to low and let simmer until reduced by half, 10 minutes. Stir in blue cheese, Dijon, and remaining 1/4 cup parsley. Remove from heat.
- Heat remaining 1 tablespoon olive oil in a heavy-bottomed skillet (or grill pan) over medium-high heat. Season steaks on both sides with salt and pepper. Cook steaks about 5 minutes per side, or until the internal temperature reaches 140 degrees F (for medium). Transfer to a cutting board and let sit 5 minutes.
- Slice steak thinly and serve with blue cheese sauce and sweet potato fries. Garnish fries and sweet potatoes with remaining parsley.
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Frequently Asked Questions
Yes, this Steak With Creamy Blue Cheese Sauce and Sweet Potato Fries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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