Anti-Inflammatory Turmeric Chicken Soup with Kale - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
10g
Fat
This recipe requires simple ingredients: olive oil, chicken breasts, onion, garlic, turmeric, low-sodium chicken broth, and kale. The Glycemic Index (GI) of these ingredients is low, making this recipe suitable for those with PCOS.
Ingredients
- 1 tablespoon olive oil (15ml)
- 2 boneless skinless chicken breasts
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 teaspoon turmeric (5g)
- 4 cups low-sodium chicken broth (950ml)
- 2 cups kale (chopped
- 130g), Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chicken breasts, season with salt and pepper, and cook until no longer pink in the center.
- Remove the chicken from the pot and set aside.
- In the same pot, add the onion and garlic and cook until the onion is translucent.
- Stir in the turmeric and cook for another minute.
- Add the chicken broth and bring to a boil.
- Reduce the heat to low, return the chicken to the pot, and simmer for 20 minutes.
- Add the kale and cook for another 5 minutes.
- Serve hot.
This Anti-Inflammatory Turmeric Chicken Soup with Kale is a powerful tool in managing PCOS. Turmeric is known for its anti-inflammatory properties, which can help reduce inflammation associated with PCOS. Chicken provides lean protein, essential for balancing hormones and managing weight. Kale is packed with vitamins A and C, important for overall health and immunity. This recipe is not only delicious but also empowers you to take control of your health and well-being.
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