Anti-Inflammatory Turmeric Chicken Soup with Kale - PCOS-Friendly Recipe

Prep: 10 min

Cook: 35 min

Servings: 2

Dinner

This Anti-Inflammatory Turmeric Chicken Soup with Kale is a PCOS-friendly recipe with 350 calories, 25g protein, and 30g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

30g Carbs

10g Fat

This recipe requires simple ingredients: olive oil, chicken breasts, onion, garlic, turmeric, low-sodium chicken broth, and kale. The Glycemic Index (GI) of these ingredients is low, making this recipe suitable for those with PCOS.

Ingredients

1 tablespoon olive oil (15ml)
2 boneless skinless chicken breasts
1 onion (chopped)
2 cloves garlic (minced)
1 teaspoon turmeric (5g)
4 cups low-sodium chicken broth (950ml)
2 cups kale (chopped
130g), Salt and pepper to taste

Instructions

Heat the olive oil in a large pot over medium heat.
Add the chicken breasts, season with salt and pepper, and cook until no longer pink in the center.
Remove the chicken from the pot and set aside.
In the same pot, add the onion and garlic and cook until the onion is translucent.
Stir in the turmeric and cook for another minute.
Add the chicken broth and bring to a boil.
Reduce the heat to low, return the chicken to the pot, and simmer for 20 minutes.
Add the kale and cook for another 5 minutes.
Serve hot.

This Anti-Inflammatory Turmeric Chicken Soup with Kale is a powerful tool in managing PCOS. Turmeric is known for its anti-inflammatory properties, which can help reduce inflammation associated with PCOS. Chicken provides lean protein, essential for balancing hormones and managing weight. Kale is packed with vitamins A and C, important for overall health and immunity. This recipe is not only delicious but also empowers you to take control of your health and well-being.

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Frequently Asked Questions

Is Anti-Inflammatory Turmeric Chicken Soup with Kale good for PCOS?

Yes, this Anti-Inflammatory Turmeric Chicken Soup with Kale recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory Turmeric Chicken Soup with Kale?

This recipe takes about 45 minutes total. Prep time is 10 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 30g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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