Anti-Inflammatory Turmeric Chicken Soup with Kale
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
10g
Fat
This recipe requires simple ingredients: olive oil, chicken breasts, onion, garlic, turmeric, low-sodium chicken broth, and kale. The Glycemic Index (GI) of these ingredients is low, making this recipe suitable for those with PCOS.
Ingredients
1 tablespoon olive oil (15ml), 2 boneless skinless chicken breasts, 1 onion (chopped), 2 cloves garlic (minced), 1 teaspoon turmeric (5g), 4 cups low-sodium chicken broth (950ml), 2 cups kale (chopped, 130g), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the chicken breasts, season with salt and pepper, and cook until no longer pink in the center. 3. Remove the chicken from the pot and set aside. 4. In the same pot, add the onion and garlic and cook until the onion is translucent. 5. Stir in the turmeric and cook for another minute. 6. Add the chicken broth and bring to a boil. 7. Reduce the heat to low, return the chicken to the pot, and simmer for 20 minutes. 8. Add the kale and cook for another 5 minutes. 9. Serve hot.
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