Creamy Parmesan Cauliflower Mash with Garlic - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
9g
Protein
11g
Carbs
14g
Fat
This recipe includes cauliflower, garlic, Parmesan cheese, almond milk, and butter. The cauliflower has a low GI, making it a great option for those with PCOS.
Ingredients
- 1 large head of cauliflower (1.3 kg)
- 2 cloves of garlic
- 1/4 cup of grated Parmesan cheese (25 g)
- 1/4 cup of unsweetened almond milk (60 ml)
- 2 tablespoons of butter (28 g), Salt and pepper to taste
Instructions
- Cut the cauliflower into florets and boil until tender.
- While the cauliflower is boiling, mince the garlic and sauté in butter until golden.
- Drain the cauliflower and blend in a food processor with the sautéed garlic, Parmesan, and almond milk until smooth.
- Season with salt and pepper.
- Serve warm.
This Creamy Parmesan Cauliflower Mash with Garlic is a delicious, low-carb alternative to mashed potatoes. It's packed with nutrients beneficial for PCOS, such as calcium and vitamin C. The cauliflower has a low glycemic index, helping to control blood sugar levels. This recipe is easy to prepare and provides a comforting, satisfying meal.
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