Creamy Parmesan Cauliflower Mash with Garlic
Nutrition per Serving
200
Calories
9g
Protein
11g
Carbs
14g
Fat
This recipe includes cauliflower, garlic, Parmesan cheese, almond milk, and butter. The cauliflower has a low GI, making it a great option for those with PCOS.
Ingredients
1 large head of cauliflower (1.3 kg), 2 cloves of garlic, 1/4 cup of grated Parmesan cheese (25 g), 1/4 cup of unsweetened almond milk (60 ml), 2 tablespoons of butter (28 g), Salt and pepper to taste
Instructions
1. Cut the cauliflower into florets and boil until tender. 2. While the cauliflower is boiling, mince the garlic and sauté in butter until golden. 3. Drain the cauliflower and blend in a food processor with the sautéed garlic, Parmesan, and almond milk until smooth. 4. Season with salt and pepper. 5. Serve warm.
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