Creamy Parmesan Cauliflower Mash with Garlic - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Creamy Parmesan Cauliflower Mash with Garlic is a PCOS-friendly recipe with 200 calories, 9g protein, and 11g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

9g Protein

11g Carbs

14g Fat

This recipe includes cauliflower, garlic, Parmesan cheese, almond milk, and butter. The cauliflower has a low GI, making it a great option for those with PCOS.

Ingredients

1 large head of cauliflower (1.3 kg)
2 cloves of garlic
1/4 cup of grated Parmesan cheese (25 g)
1/4 cup of unsweetened almond milk (60 ml)
2 tablespoons of butter (28 g), Salt and pepper to taste

Instructions

Cut the cauliflower into florets and boil until tender.
While the cauliflower is boiling, mince the garlic and sauté in butter until golden.
Drain the cauliflower and blend in a food processor with the sautéed garlic, Parmesan, and almond milk until smooth.
Season with salt and pepper.
Serve warm.

This Creamy Parmesan Cauliflower Mash with Garlic is a delicious, low-carb alternative to mashed potatoes. It's packed with nutrients beneficial for PCOS, such as calcium and vitamin C. The cauliflower has a low glycemic index, helping to control blood sugar levels. This recipe is easy to prepare and provides a comforting, satisfying meal.

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Frequently Asked Questions

Is Creamy Parmesan Cauliflower Mash with Garlic good for PCOS?

Yes, this Creamy Parmesan Cauliflower Mash with Garlic recipe is designed to be PCOS-friendly. At 200 calories per serving with 9g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Creamy Parmesan Cauliflower Mash with Garlic?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 9g protein (18%), 11g carbs, 14g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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