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Tangy Cucumber Soup - PCOS-Friendly Recipe

Tangy Cucumber Soup
Servings: 4
Lunch

This Tangy Cucumber Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Justin Chapple To turn this tangy and refreshing yogurt-based soup into a terrific light meal, simply add poached shrimp.

Ingredients

  • 2 lb. Persian or English cucumbers
  • 1/2 c. plain fat-free Greek yogurt
  • 3 tbsp. lemon juice
  • 2 small garlic cloves
  • 1/2 c. extra-virgin olive oil
  • 1 tbsp. Dill
  • kosher salt
  • Pepper

Instructions

  1. In a blender, puree the cucumbers, yogurt, lemon juice, and garlic. With the machine on, gradually add the 1/2 cup of oil until incorporated. Transfer to a bowl, stir in the chopped dill, and season with salt and pepper. Cover and refrigerate until chilled, 30 minutes. Ladle the soup into bowls and garnish with a drizzle of olive oil and dill sprigs. Find more healthy recipes on Delish!Best Salad RecipesVegetarian RecipesLow-Calorie Recipestable. addendum {width:630px; margin:0px; padding:0px;} table. addendum tr td {text-align:center; width:150px; padding-right:60px;} table. addendum tr td. last {text-align:center; width:150px; padding-right:0px;}Tips & Techniques Make ahead: The soup can be refrigerated overnight Note: The soup can also be served as a sauce for grilled meats or used as a salad dressing. More recipes like this Salmon with Tangy Cucumber Sauce and Herbed Orzo Chilled Cucumber Soup with Roasted Baby Beets Chilled Cucumber Soup Cool Cucumber Soup Chilled Cucumber Soup From: More FromRecipes Dinner Share Chocolate Apple Pops Recipes Share 16 Healthy Fall Recipes You Can Feel Good About Dinner Share Cheesy Chicken & Rice Snack Share Cheez-It Crack Dessert Share Oreo Chip Cookies Dinner Share Sun-Dried Tomato Alfredo Recipes Share 18 Fresh Fall Salads Recipes Share An Amazing Thing Happens When You Bake Crescent Rolls With Eggs Dinner Share Lemon Chicken & Potatoes Breakfast Share Breakfast Crescent Casserole Meals & Cooking Recipes cold soup recipes summer soups cucumber soupMeat-Free and Filling: 20 Vegetarian Soups At-Home Fish Fry: 15 Recipes to Make During Lent15 MyPlate-Inspired, Healthy Seafood Recipes Fresh and Fabulous Fish Soups 18 Top Rated Chicken Recipes 14 Creamy Creamless Soups More From Recipes NewsletterAbout UsPress RoomContact UsBestProductsCommunity GuidelinesAdvertise OnlineAbout Our AdsBeing GreenWhy Did I Get This Ad?A Part of Hearst Digital Media©2016 Hearst Communications, Inc. All Rights Reserved. Privacy PolicyYour California Privacy RightsTerms of UseSite Map var JS_BASE_TRANSLATIONS = {"locales":{"locale":"en_US","fallbackLocales":"en_US"},"en_US":{"translation":{"LANG_TYPE_TO_SEARCH":"Type to Search","LANG_PRESS_ENTER_TO_SEARCH":"Press enter to search","LANG_PRESS_ENTER_OR_SELECT_ONE_OF_THE_SUGGESTIONS_BELOW_TO_SEARCH":"Press enter or select one of the suggestions below to search","LANG_LOAD_MORE_STORIES":"Load more stories","LANG_LOADING_MORE_STORIES":"Loading more stories","LANG_JOIN_THE_CONVERSATION":"Join the Conversation!","LANG_SEE_THE_CONVERSATION":"See the Conversation!","LANG_HIDE_THE_CONVERSATION":"Hide the Conversation"}}};
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PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Yes, this Tangy Cucumber Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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