Lunch: Tangy Cucumber Soup

Recipe by Justin Chapple To turn this tangy and refreshing yogurt-based soup into a terrific light meal, simply add poached shrimp.

This recipe includes superfoods such as:

Lemon

Health benefits of Tangy Cucumber Soup

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

2 lb. Persian or English cucumbers
1/2 c. plain fat-free Greek yogurt
3 tbsp. lemon juice
2 small garlic cloves
1/2 c. extra-virgin olive oil
1 tbsp. Dill
kosher salt
Pepper

Instructions

In a blender, puree the cucumbers, yogurt, lemon juice, and garlic. With the machine on, gradually add the 1/2 cup of oil until incorporated. Transfer to a bowl, stir in the chopped dill, and season with salt and pepper. Cover and refrigerate until chilled, 30 minutes. Ladle the soup into bowls and garnish with a drizzle of olive oil and dill sprigs. Find more healthy recipes on Delish!Best Salad RecipesVegetarian RecipesLow-Calorie Recipestable. addendum {width:630px; margin:0px; padding:0px;} table. addendum tr td {text-align:center; width:150px; padding-right:60px;} table. addendum tr td. last {text-align:center; width:150px; padding-right:0px;}Tips & Techniques Make ahead: The soup can be refrigerated overnight Note: The soup can also be served as a sauce for grilled meats or used as a salad dressing. More recipes like this Salmon with Tangy Cucumber Sauce and Herbed Orzo Chilled Cucumber Soup with Roasted Baby Beets Chilled Cucumber Soup Cool Cucumber Soup Chilled Cucumber Soup From: More FromRecipes Dinner Share Chocolate Apple Pops Recipes Share 16 Healthy Fall Recipes You Can Feel Good About Dinner Share Cheesy Chicken & Rice Snack Share Cheez-It Crack Dessert Share Oreo Chip Cookies Dinner Share Sun-Dried Tomato Alfredo Recipes Share 18 Fresh Fall Salads Recipes Share An Amazing Thing Happens When You Bake Crescent Rolls With Eggs Dinner Share Lemon Chicken & Potatoes Breakfast Share Breakfast Crescent Casserole Meals & Cooking Recipes cold soup recipes summer soups cucumber soupMeat-Free and Filling: 20 Vegetarian Soups At-Home Fish Fry: 15 Recipes to Make During Lent15 MyPlate-Inspired, Healthy Seafood Recipes Fresh and Fabulous Fish Soups 18 Top Rated Chicken Recipes 14 Creamy Creamless Soups More From Recipes NewsletterAbout UsPress RoomContact UsBestProductsCommunity GuidelinesAdvertise OnlineAbout Our AdsBeing GreenWhy Did I Get This Ad?A Part of Hearst Digital Media©2016 Hearst Communications, Inc. All Rights Reserved. Privacy PolicyYour California Privacy RightsTerms of UseSite Map var JS_BASE_TRANSLATIONS = {"locales":{"locale":"en_US","fallbackLocales":"en_US"},"en_US":{"translation":{"LANG_TYPE_TO_SEARCH":"Type to Search","LANG_PRESS_ENTER_TO_SEARCH":"Press enter to search","LANG_PRESS_ENTER_OR_SELECT_ONE_OF_THE_SUGGESTIONS_BELOW_TO_SEARCH":"Press enter or select one of the suggestions below to search","LANG_LOAD_MORE_STORIES":"Load more stories","LANG_LOADING_MORE_STORIES":"Loading more stories","LANG_JOIN_THE_CONVERSATION":"Join the Conversation!","LANG_SEE_THE_CONVERSATION":"See the Conversation!","LANG_HIDE_THE_CONVERSATION":"Hide the Conversation"}}};
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