Cinnamon and Sugar French Waffle Toast - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 eggs, beaten
- 1 cup milk
- 2 teaspoons vanilla extract
- 2 tablespoons white sugar
- 1 teaspoon cinnamon
- 9 slices white bread
Instructions
- Preheat a waffle iron according to the manufacturer's instructions, and spray with cooking spray.
- In a shallow bowl, whisk together the eggs, milk, vanilla extract, sugar, and cinnamon. Dip each piece of white bread into the egg mixture. Cook in the preheated waffle iron until golden brown, 1 to 2 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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