Caramelized Onion Twice-Baked Potatoes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Caramelized Onion Twice-Baked Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen PER SERVING 249 CAL, 10 G FAT (3 G SAT FAT), 12 MG CHOL, 274 SOD, 4 G PRO, 35 G CAR, 4 G FIBER

Ingredients

4 large russet potatoes
3 tbsp. olive oil
kosher salt
Pepper
2 medium red onions, thinly sliced
1 c. sour cream
3 scallions, finely chopped, plus more for serving

Instructions

Heat oven to 375 degrees F. Rub the potatoes with 1 tablespoon oil, sprinkle with 1/2 teaspoon salt and transfer to a large baking sheet. Bake until tender in the center, about 1 hour 15 minutes.
While the potatoes are baking, heat the remaining oil in a large skillet over medium heat. Add the red onion and cook, stirring occasionally, until tender and lightly golden brown, 15 minutes.
Once the potatoes are cool enough to handle, cut them in half crosswise. Scoop out the insides, leaving a 1/8-inch border, and transfer to a large bowl. Mash with the sour cream and 1/2 teaspoon each salt and pepper. Fold in the scallions and onions.
If necessary, slice a thin piece off the rounded sides of each potato so they can stand upright. Transfer the potato skins back to the baking sheet. Divide the filling among the potato halves (about 1/2 cup each) and bake until heated through, 15 to 20 minutes. Sprinkle with additional scallions and pepper, if desired.

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Frequently Asked Questions

Is Caramelized Onion Twice-Baked Potatoes good for PCOS?

Yes, this Caramelized Onion Twice-Baked Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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