Scoopable Chinese Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (16-ounce) package (about 5 1/2 cups) dry broccoli cole slaw
- 1 (8-ounce) can (about 1 cup) canned sliced water chestnuts, drained
- 1 cup canned mandarin orange segments packed in juice (or light syrup), drained and chopped
- 1 cup chopped scallions
- 12 ounces cooked and chopped skinless lean chicken breast
- 3/4 cup low-fat sesame ginger dressing (recommended: Newman's Own Lighten Up!)
Instructions
- In a large bowl, combine slaw, water chestnuts, orange segments, scallions, and chicken. Mix well. Top with dressing and toss to coat. Enjoy!PER SERVING (1/5th of recipe, 1 1/2 cups): 195 calories, 3g fat, 595mg sodium, 21g carbs, 4. 5g fiber, 12. 5g sugars, 22. 5g protein
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast, Nuts.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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