Hot-and-Spicy Cranberry-Pear Chutney Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 cups fresh cranberries
- 1 (6-oz.) package sweetened dried cranberries
- 1 cup fresh orange juice
- 1/3 cup sugar
- 1 tablespoon grated fresh ginger
- 2 (10 1/2-oz.) jars pear preserves
- 1 (10 1/2-oz.) jar hot jalapeño pepper jelly
- 1 (9-oz.) jar mango chutney
- 1 tablespoon orange zest
Instructions
- Bring first 5 ingredients to a boil in a large saucepan over medium-high heat, stirring constantly. Reduce heat to low, and simmer, stirring constantly, 5 minutes or until cranberry skins begin to split.
- Stir in preserves and remaining ingredients; simmer, stirring constantly, 5 minutes. Remove from heat, and cool chutney completely (about 2 hours).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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