Hot-and-Spicy Cranberry-Pear Chutney Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Hot-and-Spicy Cranberry-Pear Chutney Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Janet Eilders, Sikeston, Missouri This versatile, quick, and easy chutney makes a wonderful gift. One recipe yields about 6 cups and will keep up to 1 month in the refrigerator.

Ingredients

1 1/2 cups fresh cranberries
1 (6-oz.) package sweetened dried cranberries
1 cup fresh orange juice
1/3 cup sugar
1 tablespoon grated fresh ginger
2 (10 1/2-oz.) jars pear preserves
1 (10 1/2-oz.) jar hot jalapeño pepper jelly
1 (9-oz.) jar mango chutney
1 tablespoon orange zest

Instructions

Bring first 5 ingredients to a boil in a large saucepan over medium-high heat, stirring constantly. Reduce heat to low, and simmer, stirring constantly, 5 minutes or until cranberry skins begin to split.
Stir in preserves and remaining ingredients; simmer, stirring constantly, 5 minutes. Remove from heat, and cool chutney completely (about 2 hours).

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cranberries.

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...

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Frequently Asked Questions

Is Hot-and-Spicy Cranberry-Pear Chutney Recipe | Myrecipes good for PCOS?

Yes, this Hot-and-Spicy Cranberry-Pear Chutney Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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