Fluffy Greek Yogurt Pancakes - PCOS-Friendly Recipe

Servings: 4

Dessert

This Fluffy Greek Yogurt Pancakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kelly Senyei Ditch the boxed mix in favor of a quick, easy and healthy recipe for fluffy Greek yogurt pancakes made with wheat flour!

Ingredients

1 cup whole-wheat flour
1 cup all-purpose flour
4 teaspoons baking powder
1 Tablespoon sugar
1/2 teaspoon salt
1 1/2 cups unsweetened almond milk (or any other variety of milk)
2 large eggs
2 teaspoons vanilla extract
1/2 cup plain 2% Greek yogurt
Maple syrup, for serving
Fruit, for serving

Instructions

In a large bowl, whisk together the whole-wheat flour, all-purpose flour, baking powder, sugar and salt.
In a small bowl, whisk together the milk, eggs and vanilla extract. Pour the liquid mixture into the flour mixture and stir just until combined. Add the yogurt and stir.
Head a 12-inch nonstick skillet or griddle over medium heat and spray it well with nonstick cooking spray. Working in batches, spoon a quarter cup of the batter onto the pan for each pancake and cook just until bubbles form around the edges of each pancake, about 3 minutes. Flip and cook for 90 seconds more. Transfer the pancakes to a warm plate. Repeat with the remaining batter.
Serve the pancakes topped with maple syrup and fruit.

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Frequently Asked Questions

Is Fluffy Greek Yogurt Pancakes good for PCOS?

Yes, this Fluffy Greek Yogurt Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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