Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Recipe by Kelly Senyei Ditch the boxed mix in favor of a quick, easy and healthy recipe for fluffy Greek yogurt pancakes made with wheat flour!
1 cup whole-wheat flour
1 cup all-purpose flour
4 teaspoons baking powder
1 Tablespoon sugar
1/2 teaspoon salt
1 1/2 cups unsweetened almond milk (or any other variety of milk)
2 large eggs
2 teaspoons vanilla extract
1/2 cup plain 2% Greek yogurt
Maple syrup, for serving
Fruit, for serving
In a large bowl, whisk together the whole-wheat flour, all-purpose flour, baking powder, sugar and salt.
In a small bowl, whisk together the milk, eggs and vanilla extract. Pour the liquid mixture into the flour mixture and stir just until combined. Add the yogurt and stir.
Head a 12-inch nonstick skillet or griddle over medium heat and spray it well with nonstick cooking spray. Working in batches, spoon a quarter cup of the batter onto the pan for each pancake and cook just until bubbles form around the edges of each pancake, about 3 minutes. Flip and cook for 90 seconds more. Transfer the pancakes to a warm plate. Repeat with the remaining batter.
Serve the pancakes topped with maple syrup and fruit.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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