Avgolemono Chicken Soup with Rice - PCOS-Friendly Recipe
This Avgolemono Chicken Soup with Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups homemade chicken stock or low-sodium broth
- Salt and freshly ground pepper
- 2 cups cooked white rice, warmed
- 2 large egg yolks
- 1/4 cup plus 2 tablespoons fresh lemon juice
- 1 rotisserie chicken, meat pulled from the bones and coarsely shredded (1 pound)
- 1/4 cup chopped fresh dill
Instructions
- In a large saucepan, season the stock with salt and pepper and bring to a simmer. Transfer 1 cup of the hot stock to a blender. Add 1/2 cup of the rice, the egg yolks and the lemon juice and puree until smooth. Stir the puree into the simmering stock along with the chicken and the remaining 1 1/2 cups of rice and simmer until thickened slightly, 10 minutes. Stir in the dill and serve.
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Frequently Asked Questions
Yes, this Avgolemono Chicken Soup with Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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