Buffalo-Ranch Chicken Bowties - PCOS-Friendly Recipe

Servings: 4

Lunch

This Buffalo-Ranch Chicken Bowties is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Braun Davison Buffalo sauce livens up this creamy, cheesy sauce, creating an out-of-this-world, two-pan dinner.

Ingredients

2 thin-cut boneless chicken breasts
1 bottle buffalo sauce
1 packet ranch seasoning mix
1 stick butter
1 (8-oz.) package low-fat cream cheese
1 1/4 c. milk
1/2 Box Bowtie Pasta
1 tbsp. scallions, sliced

Instructions

Place chicken breasts in a gallon-sized resealable plastic bag, along with 1/4 cup buffalo sauce and 1/2 packet ranch seasoning. Close bag and toss until chicken is thoroughly coated.
Coat a sauté pan with cooking spray, then add chicken and cook over medium heat, about 5 to 6 minutes per side. In a medium-sized saucepan, melt butter. Add 1/4 cup buffalo sauce and cream cheese, whisking to combine. Slowly add in milk, continuing to whisk.
Add remaining ranch seasoning and keep whisking, until a sauce has formed. (It will thicken as it cools.) Cook pasta according to package instructions. Drain and toss in sauce. Dice chicken into bite-sized pieces and toss into pasta mixture.
Serve in bowls and top with chopped scallions.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Buffalo-Ranch Chicken Bowties good for PCOS?

Yes, this Buffalo-Ranch Chicken Bowties recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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