Savory and Sweet Breakfast Biscuit Sliders - PCOS-Friendly Recipe

Servings: 8

Breakfast

This Savory and Sweet Breakfast Biscuit Sliders is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Pillsbury® Grands!® biscuits spread with a hint of strawberry butter surround sausage and spinach patties in this deliciously different breakfast sandwich.

Ingredients

1 lb bulk pork sausage
1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
1/8 teaspoon freshly ground pepper
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1 egg
2 teaspoons water
1 can (16.3 oz) Pillsbury™ Grands!™ Homestyle refrigerated Southern Style biscuits (8 biscuits)
1 tablespoon Crisco® Pure Canola Oil
1/4 cup seedless strawberry jam
3 tablespoons unsalted or salted butter, cut into 1/2-inch pieces
32 cocktail picks, if desired
8 fresh strawberries, quartered, if desired

Instructions

Heat oven to 350 °F. In large bowl, mix sausage, spinach, pepper, garlic powder and onion powder. Shape mixture into 8 patties, 3 inches in diameter.
In small bowl, beat egg and water with wire whisk or fork until blended. Separate dough into 8 biscuits. On ungreased cookie sheet, place biscuits 2 inches apart; brush with egg mixture. Bake 11 to 15 minutes or until golden brown. Remove from cookie sheet to cooling rack.
Meanwhile, heat 12-inch nonstick skillet over medium heat. Add half of the oil and 4 sausage patties; cook 5 to 8 minutes on each side or until pork is no longer pink in center. Remove to paper towel-lined plate; cover with foil to keep warm. Repeat with remaining oil and patties.
In small microwave bowl, microwave jam uncovered on High 20 to 30 seconds or until hot and bubbly; stir in butter with wire whisk until melted. Using serrated knife, split biscuits. Spread 2 teaspoons strawberry butter on cut sides of each biscuit. Fill biscuits with patties. If desired, place 4 cocktail picks in each sandwich, one in each quadrant; cut sandwiches into quarters with serrated knife. Garnish with strawberries.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

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Frequently Asked Questions

Is Savory and Sweet Breakfast Biscuit Sliders good for PCOS?

Yes, this Savory and Sweet Breakfast Biscuit Sliders recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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