A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
5 tablespoons extra-virgin olive oil
5 garlic cloves, minced
1 (28-ounce) can whole peeled San Marzano tomatoes in juice
Freshly ground pepper and kosher salt
1 small onion, finely chopped
1 cup torn day-old white bread
1/2 cup whole milk
2 large eggs
1/2 cup finely grated Parmesan
1/4 cup finely chopped flat-leaf parsley
1 1/4 pounds ground pork
4 ounces thinly sliced fresh mozzarella
12 slider rolls, split
12 basil leaves
Heat 1 tablespoon oil in a heavy medium pot over medium heat. Stir in half the garlic and cook, stirring until golden, about 2 minutes. Add the tomatoes with juice and 1/4 teaspoon pepper. Simmer the sauce, uncovered, breaking up tomatoes with a wooden spoon, until slightly thickened, about 8 minutes. Season the sauce with salt to taste.
2. Cook the onion with the remaining garlic in 2 tablespoons oil in a large heavy skillet over medium-high heat, stirring occasionally, until browned, about 6 minutes. Transfer to a large bowl and cool. (Reserve and wipe out the skillet.)
3. Soak bread in milk until soft, about 5 minutes. Squeeze the bread to remove excess milk, and discard the milk.
4. Beat the eggs with the cooled onions. Mix in the soaked bread, Parmigiano-Reggiano, parsley, 3/4 teaspoon kosher salt, and 1/2 teaspoon pepper and mix until evenly combined. Then gently stir in pork to combine. Form into 12 meatballs, each about 2 inches in diameter, and arrange on a plastic-lined baking sheet.
5. Heat the remaining 2 tablespoons oil in a large heavy skillet over medium-high heat, then brown the meatballs turning once, about 6 minutes total. Add the tomato sauce to the skillet and simmer, covered, until meatballs are just cooked through, 6 to 8 minutes more. Set a meatball on the bottom of a roll, top with sauce, a slice of mozzarella and a basil leaf. Top with the other half of the roll. Repeat with remaining ingredients. Serve.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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