Meatball Sliders with Mozzarella and Basil
PCOS-Friendly Lunch

Meatball Sliders with Mozzarella and Basil - PCOS-Friendly Recipe

12 servings

This Meatball Sliders with Mozzarella and Basil is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Servings 12

Instructions

  1. Heat 1 tablespoon oil in a heavy medium pot over medium heat. Stir in half the garlic and cook, stirring until golden, about 2 minutes. Add the tomatoes with juice and 1/4 teaspoon pepper. Simmer the sauce, uncovered, breaking up tomatoes with a wooden spoon, until slightly thickened, about 8 minutes. Season the sauce with salt to taste.

  2. Cook the onion with the remaining garlic in 2 tablespoons oil in a large heavy skillet over medium-high heat, stirring occasionally, until browned, about 6 minutes. Transfer to a large bowl and cool. (Reserve and wipe out the skillet.)

  3. Soak bread in milk until soft, about 5 minutes. Squeeze the bread to remove excess milk, and discard the milk.

  4. Beat the eggs with the cooled onions. Mix in the soaked bread, Parmigiano-Reggiano, parsley, 3/4 teaspoon kosher salt, and 1/2 teaspoon pepper and mix until evenly combined. Then gently stir in pork to combine. Form into 12 meatballs, each about 2 inches in diameter, and arrange on a plastic-lined baking sheet.

  5. Heat the remaining 2 tablespoons oil in a large heavy skillet over medium-high heat, then brown the meatballs turning once, about 6 minutes total. Add the tomato sauce to the skillet and simmer, covered, until meatballs are just cooked through, 6 to 8 minutes more. Set a meatball on the bottom of a roll, top with sauce, a slice of mozzarella and a basil leaf. Top with the other half of the roll. Repeat with remaining ingredients. Serve.

Why this Meatball Sliders with Mozzarella and Basil works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Meatball Sliders with Mozzarella and Basil that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Meatball Sliders with Mozzarella and Basil recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment