A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
1 beef brisket (about 5 pounds)
2 tablespoons canola oil
1 medium onion, sliced
Salt and pepper to taste
1 cup water
1 bottle (18 ounces) barbecue sauce
In a Dutch oven, brown beef in oil on both sides over medium-high heat; drain. Top with onion, salt and pepper. Add water; cover and bake at 325 ° for 2-1/2 hours or until tender.
Remove beef. Cool for 5 minutes; cover and refrigerate overnight.
Discard onion and cooking liquid. Slice meat 1/4 in. thick across the grain; place in a roasting pan. Drizzle with barbecue sauce. Cover and bake at 325 ° for 30-45 minutes or until heated through.
Serving Size: 16
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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