Apple Tart - PCOS-Friendly Recipe

Name: Apple Tart
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: PCOS-Friendly
Ingredients: 1 1/4 cups all-purpose flour, plus 1/4 cup for filling; 1/2 cup butter, room temperature; 3/4 cup sour cream, plus 2 tablespoons for crust; 6 medium apples, peeled, pitted, and sliced; 3 large egg yolks; 3/4 cup sugar; 1/2 cup apricot preserves, jelly also works; 1 tablespoon frozen orange juice concentrate; fresh mint, for garnish; whipped topping, for garnish

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A custard and apple tart with a beautiful glaze is sure to impress.

Ingredients

1 1/4 cups all-purpose flour, plus 1/4 cup for filling
1/2 cup butter, room temperature
3/4 cup sour cream, plus 2 tablespoons for crust
6 medium apples, peeled, pitted, and sliced
3 large egg yolks
3/4 cup sugar
1/2 cup apricot preserves, jelly also works
1 tablespoon frozen orange juice concentrate
fresh mint, for garnish
whipped topping, for garnish

Instructions

Preheat the oven to 375 °F.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Nutrition per Serving

Ingredients

Instructions

PCOS-Friendly Foods in This Recipe

Stop Second-Guessing Every Meal

Comments

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