Apple Tart - PCOS-Friendly Recipe
This Apple Tart is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/4 cups all-purpose flour, plus 1/4 cup for filling
- 1/2 cup butter, room temperature
- 3/4 cup sour cream, plus 2 tablespoons for crust
- 6 medium apples, peeled, pitted, and sliced
- 3 large egg yolks
- 3/4 cup sugar
- 1/2 cup apricot preserves, jelly also works
- 1 tablespoon frozen orange juice concentrate
- fresh mint, for garnish
- whipped topping, for garnish
Instructions
- Preheat the oven to 375 °F.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Apple Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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