Jamaican Jerk Rub - PCOS-Friendly Recipe

Lunch

This Jamaican Jerk Rub is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen With its brown sugar sweetness contrasting with the heat of cayenne pepper, this lively rub works wonders on salmon, mahi mahi, pork tenderloin, steak and bone-in chicken.

Ingredients

1/4 c. brown sugar
2 tsp. garlic powder
2 tsp. ground ginger
1 tsp. ground allspice
1/2 tsp. ground nutmeg
1/4 tsp. cayenne
Kosher salt and pepper

Instructions

In a small bowl, combine the sugar, garlic powder, ginger, allspice, nutmeg, cayenne, 1 tsp salt and 1/4 tsp pepper.
Pat about 2 tablespoons into each pound of fish or meat. For extra flavor, refrigerate for a few hours before cooking. Yields 1/2 cup.

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Frequently Asked Questions

Is Jamaican Jerk Rub good for PCOS?

Yes, this Jamaican Jerk Rub recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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