PCOS Dessert Ideas - Pumpkin Spice Energy Balls - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
12g
Carbs
10g
Fat
This recipe includes a grocery list of pumpkin puree, almond flour, chia seeds, honey, spices, and pecans. The main ingredients have a low Glycemic Index (GI), making it suitable for PCOS.
Ingredients
- 1 cup pumpkin puree
- 1 cup almond flour
- 1/2 cup chia seeds
- 1/4 cup honey
- 2 tsp cinnamon
- 1 tsp nutmeg
- 1/2 tsp ginger
- 1/4 tsp cloves
- 1/2 cup chopped pecans
Instructions
- In a large bowl, combine pumpkin puree, almond flour, chia seeds, honey, and spices.
- Stir until well combined.
- Roll mixture into balls and coat with chopped pecans.
- Place on a baking sheet and refrigerate for at least 1 hour before serving.
These Pumpkin Spice Energy Balls are a perfect dessert for those with PCOS. They are packed with nutrients like fiber, protein, and healthy fats that help regulate blood sugar levels. The main ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS. The recipe is quick and easy, providing a sense of empowerment and control over your diet.
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