PCOS Dessert Ideas - Pumpkin Spice Energy Balls - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Pumpkin Spice Energy Balls is a PCOS-friendly recipe with 150 calories, 5g protein, and 12g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

12g Carbs

10g Fat

This recipe includes a grocery list of pumpkin puree, almond flour, chia seeds, honey, spices, and pecans. The main ingredients have a low Glycemic Index (GI), making it suitable for PCOS.

Ingredients

1 cup pumpkin puree
1 cup almond flour
1/2 cup chia seeds
1/4 cup honey
2 tsp cinnamon
1 tsp nutmeg
1/2 tsp ginger
1/4 tsp cloves
1/2 cup chopped pecans

Instructions

In a large bowl, combine pumpkin puree, almond flour, chia seeds, honey, and spices.
Stir until well combined.
Roll mixture into balls and coat with chopped pecans.
Place on a baking sheet and refrigerate for at least 1 hour before serving.

These Pumpkin Spice Energy Balls are a perfect dessert for those with PCOS. They are packed with nutrients like fiber, protein, and healthy fats that help regulate blood sugar levels. The main ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS. The recipe is quick and easy, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Pumpkin Spice Energy Balls good for PCOS?

Yes, this PCOS Dessert Ideas - Pumpkin Spice Energy Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Pumpkin Spice Energy Balls?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 12g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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