Spinach, Mushroom, and Potato Oven Omelet - PCOS-Friendly Recipe

Servings: 6

Lunch

This Spinach, Mushroom, and Potato Oven Omelet is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 lb. fresh spinach
1 1/2 tbsp. olive oil
1 lb. red potatoes
1 1/2 tsp. salt
1 onion
8 oz. mushrooms
1 tbsp. butter
1/2 c. lightly packed fresh basil leaves
8 eggs
1/2 c. half-and-half
1/2 c. plain yogurt
1 tbsp. all-purpose flour
1/4 tsp. Pepper
.13 tsp. grated nutmeg
1 c. sharp Cheddar cheese

Instructions

Heat oven to 325 degrees F and grease an 8-inch or 9-inch casserole dish. If using fresh spinach, wash and pull off any tough stems. Put spinach in pot, cover, and cook over high heat, stirring occasionally until cooked, 3 to 4 minutes. Drain, cool, and chop.
Heat oil in large skillet. Add potatoes, sprinkle with 1/2 teaspoon salt, and cook, tossing occasionally, until browned, about 5 minutes. Add onion and cook until browned, about 10 minutes. Remove to platter. Sauté mushrooms in skillet in butter 3 minutes until lightly browned; add to potatoes.
In food processor or blender, puree spinach, basil, 2 eggs, and half-and-half. In large bowl, beat remaining 6 eggs. Add spinach puree, yogurt, flour, pepper, nutmeg, and remaining 1 teaspoon salt, and beat until blended. Stir in potatoes, mushrooms, and cheese. Turn into casserole.
Place casserole in roasting pan and add hot water to come halfway up side of casserole. Bake 1 to 1 1/4 hours. until tip of knife comes out clean when inserted in center. Can be kept warm in turned-off oven for up to 2 hours. Serve hot, warm, or cold.
To reheat: If room temperature, bake 25-30 minutes at 325 degrees F; if cold, bake 45 minutes at 350 degrees F.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.

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Frequently Asked Questions

Is Spinach, Mushroom, and Potato Oven Omelet good for PCOS?

Yes, this Spinach, Mushroom, and Potato Oven Omelet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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