Spaghetti with Zucchini and Pistachio Pesto - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spaghetti with Zucchini and Pistachio Pesto is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anna Watson Carl This pesto is nuts.

Ingredients

1 1/2 c. basil leaves, plus more for serving
1/2 c. mint, plus more for serving
1/4 c. shelled, toasted pistachios, plus more for serving
2 tsp. lemon zest
1 tbsp. lemon juice
1/4 c. grated Parmesan, plus more for serving
1/4 c. 3 tbsp. extra-virgin olive oil, divided
1 zucchini, very thinly sliced (2 c.)
12 oz. spaghetti
kosher salt
Black pepper

Instructions

Bring large pot of salted water to boil.
In food processor, pulse together basil, mint, pistachios, lemon zest and juice, Parmesan, and 2 tablespoons olive oil. With motor running, add in 1/4 cup olive oil until it reaches creamy consistency.
Heat remaining 1 tablespoon olive oil in large sauté pan. Saute zucchini for 4 to 5 minutes or until browned. Season with salt and pepper.
Add spaghetti to boiling water and let cook for 8 to 10 minutes or until al dente. Drain pasta, reserving 1 cup of cooking water.
Return spaghetti to pot and toss with pesto, zucchini, and 1/2 cup of cooking water. Add an additional 1/4 cup if you would like creamier pasta.
Serve spaghetti in bowls with additional torn mint and basil, chopped pistachios, and grated Parmesan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Spaghetti with Zucchini and Pistachio Pesto good for PCOS?

Yes, this Spaghetti with Zucchini and Pistachio Pesto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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