Mexican Macaroni Casserole - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (10-oz.) pkg. frozen creamed spinach
- 1 (7-oz.) pkg. (3 1/2 cups) uncooked elbow macaroni
- 1 (10-oz.) can tomatoes with chiles, undrained
- 1/2 cup sour cream
- 6 oz. (1 1/2 cups) shredded Cheddar cheese
Instructions
- Heat oven to 350 °F. Prepare spinach and cook macaroni as directed on packages.
- In ungreased 2-quart ovenproof casserole, combine cooked spinach, cooked macaroni, tomatoes with chiles, sour cream and half of the cheese; mix well. Top with remaining cheese.
- Bake at 350 °F. for 20 minutes or until thoroughly heated and cheese is melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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