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Chicken Mole Poblano - PCOS-Friendly Recipe

Chicken Mole Poblano
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Mole, the spicy traditional Mexican sauce, adds a flavor boost to easy chicken wraps.

Ingredients

  • 1 cup Old El Paso™ Thick 'n Chunky salsa
  • 1/4 cup JIF® Creamy Peanut Butter
  • 1/4 cup raisins
  • 1 small chipotle chile in adobo sauce (from 7-oz can), seeded
  • 1/2 cup chicken broth
  • 1 clove garlic, finely chopped
  • 2 tablespoons semisweet chocolate chips
  • 2 tablespoons ground ancho chile pepper or chili powder
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon ground coriander
  • 1 lb boneless skinless chicken breasts
  • 4 Old El Paso™ flour tortillas for burritos (from 11-oz package)
  • 1 avocado, pitted, peeled and thinly sliced
  • 1/2 cup crumbled queso fresco cheese or fresh mozzarella cheese
  • 1/2 cup sour cream

Instructions

  1. In blender or food processor, place salsa, peanut butter, raisins, chipotle chile, broth, garlic, chocolate chips, ground chile pepper, pumpkin pie spice and coriander. Cover; blend until smooth.
  2. In 12-inch skillet, place chicken breasts; add salsa mixture. Heat to boiling over medium heat, turning chicken occasionally to coat with sauce. Reduce heat to low. Cover; simmer about 20 minutes, stirring sauce occasionally, until juice of chicken is clear when center of thickest part is cut (170 °F). Remove chicken from skillet to cutting board; cut crosswise into 1/4-inch slices. Return chicken to skillet; stir to coat with sauce.
  3. Heat tortillas as directed on package. To serve, place each tortilla on serving plate; spoon 1/4 of the chicken and sauce mixture onto each tortilla. Top with avocado, cheese and sour cream. Fold tortillas in half over filling. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

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