Turkey Minestrone - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 slices bacon, chopped
- 1 medium onion, chopped
- 2 ribs celery, chopped
- 1 clove garlic, chopped
- 1 medium zucchini, diced
- 3 tablespoons tomato paste
- 2 cups cooked turkey, chunks
- 1 can cannellini beans, drained and rinsed
- 1 bay leaf
- 6 cups chicken stock, or turkey stock
- 1 cup uncooked ditalini pasta
- 4 cups baby spinach, roughly chopped
- 2 tablespoons Parmesan cheese, grated, and more for serving
- salt and pepper, to taste
Instructions
- In a large pot, cook bacon over med/high heat until crisp. Drain all fat but 1 tablespoon.
- Add onion, celery, garlic and zucchini. Cook for about 5 minutes.
- Add tomato paste and mix well.
- Add turkey, beans, bay leaf and stock. Bring to boil.
- Add pasta and cook 9-10 minutes until al dente.
- Stir in spinach and cheese. Season with salt and pepper.
- Serve sprinkled with more parmesan cheese if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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