Coconut and Oatmeal Toffee - PCOS-Friendly Recipe

Servings: 12

Breakfast

This Coconut and Oatmeal Toffee is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Get ready for Valentine’s Day with a simple shortcut to homemade toffee, no candy thermometer required! What better way to celebrate one of the sweetest days of the year than by layering chewy oats with semisweet chocolate. Toasted coconut and chopped pec

Ingredients

4 1/2 cups Old Fashioned oats
1 cup firmly paced brown sugar
3/4 cup butter, melted
3/4 cup light corn syrup
1 Tablespoon vanilla
1/2 teaspoon salt
2 cups semisweet chocolate chips
2 Tablespoons vegetable shortening
2/3 cup chopped pecans
2/3 cup coconut, toasted

Instructions

Preheat the oven to 425 ºF.
Line a 15"x10" pan with greased parchment paper (enough to hang over the sides).
Combine the oats, brown sugar, melted butter, corn syrup, vanilla and salt in a large bowl, mixing well to combine.
Press the oat mixture into the greased baking pan then bake for 12-15 minutes, until golden brown.
Remove the pan from the oven and set it aside to cool completely.
Melt the chocolate chips and vegetable shortening in a double boiler. Pour the mixture over the cooled oatmeal base then top immediately with chopped pecans and toasted coconut. Cover the pan with plastic wrap and place it in the refrigerator to harden the chocolate.
Once firm, use the excess parchment paper to lift the toffee out of the pan. Cut firmed toffee into bite-sized squares.

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Frequently Asked Questions

Is Coconut and Oatmeal Toffee good for PCOS?

Yes, this Coconut and Oatmeal Toffee recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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