Radiatore with No-Cook Puttanesca Sauce - PCOS-Friendly Recipe

Servings: 6

Lunch

This Radiatore with No-Cook Puttanesca Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/2 lb. ripe tomatoes
1 clove garlic
1/3 c. Fresh basil
1/2 c. imported black olives
2 tsp. capers
3 anchovies
1/4 tsp. crushed hot red pepper flakes
3 tbsp. extra-virgin olive oil
1/4 tsp. salt
3/4 lb. radiatore pasta
Basil leaves for garnish

Instructions

In a large bowl, combine tomatoes, garlic, basil, olives, capers, anchovies, hot pepper flakes to taste, oil, and salt. Stir until blended. Let sit for 15 minutes.
Cook pasta in a large pot of salted boiling water until al dente, 10 to 12 minutes. Drain. Shake colander a few times. While pasta is hot add to sauce and toss. Garnish with basil. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Radiatore with No-Cook Puttanesca Sauce good for PCOS?

Yes, this Radiatore with No-Cook Puttanesca Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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