PCOS-Friendly Lunch

Penne alla Vodka - PCOS-Friendly Recipe

4 servings

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This Penne alla Vodka is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Judy Kim

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Ingredients

Instructions

Bring an 8-quart stock pot of water to a boil and generously season with salt. Cook pasta according to al dente package instructions. Reserve 1/2 cup pasta water and drain pasta.
In a large sauté pan over medium heat add 2 tablespoons olive oil, onions, and garlic; sauté until softened, 3 minutes. Add tomatoes, vodka and season with 1 teaspoon salt and 1/2 tsp black pepper. Simmer until alcohol burns off, 8 to 10 minutes. Stir in heavy cream and butter.
Drain pasta and add to vodka sauce; toss together using tongs. If sauce is too thick, add small amounts of pasta water until desired consistency. Top with Parmesan and parsley; mix gently.
Transfer to a platter and serve immediately.

Why this Penne alla Vodka works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Penne alla Vodka that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Penne alla Vodka good for PCOS?

Yes, this Penne alla Vodka recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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