Spring Gin Punch Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 16

Drink

This Spring Gin Punch Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jordan Mackay A simple formula makes perfect punch every time.

Ingredients

1 lemon
1 lime
1/2 cup sugar
10 ounce still water
16 ounces floral gin or your choice of spirit
4 ounces fresh lemon juice
4 ounces fresh lime juice
1 ounce absinthe
6 dashes Angostura bitters
16 thin cucumber slices
8 fresh mint leaves
Ice block
32 ounces sparkling water
Garnish: thinly sliced lemon and lime

Instructions

Part Sweet: Start by making a simple syrup.
Muddle peels from 1 lemon and 1 lime with sugar in a large bowl. Add 10 ounces still water; stir until sugar dissolves.
Parts Spirit: Choose what melds best with the flavor profile you're building.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Spring Gin Punch Recipe | Myrecipes good for PCOS?

Yes, this Spring Gin Punch Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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