PCOS Meal Planner

Drink: Spring Gin Punch Recipe | Myrecipes

Recipe by Jordan Mackay A simple formula makes perfect punch every time.

This recipe includes superfoods such as:

Lemon

Health benefits of Spring Gin Punch Recipe | Myrecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 lemon
1 lime
1/2 cup sugar
10 ounce still water
16 ounces floral gin or your choice of spirit
4 ounces fresh lemon juice
4 ounces fresh lime juice
1 ounce absinthe
6 dashes Angostura bitters
16 thin cucumber slices
8 fresh mint leaves
Ice block
32 ounces sparkling water
Garnish: thinly sliced lemon and lime

Instructions

Part Sweet: Start by making a simple syrup.
Muddle peels from 1 lemon and 1 lime with sugar in a large bowl. Add 10 ounces still water; stir until sugar dissolves.
Parts Spirit: Choose what melds best with the flavor profile you're building.

Spring Gin Punch Recipe | Myrecipes

Nutrition Facts

Serving Size: 16

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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