Spaghetti with Sun-Dried Tomatoes, Sausage, and Spinach - PCOS-Friendly Recipe
This Spaghetti with Sun-Dried Tomatoes, Sausage, and Spinach is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 12 oz. spaghetti
- 1 tbsp. extra-virgin olive oil
- 2 cloves Garlic, Chopped
- 3/4 lb. cooked Italian sausage links, sliced
- 3 c. baby spinach
- 1/2 c. chopped sun-dried tomatoes
- 3/4 c. low-sodium chicken broth
- 3/4 c. heavy cream
- kosher salt
- Freshly ground black pepper
- Grated Parmesan, for garnish
Instructions
- In a large pot of salted boiling water, cook spaghetti according to package directions until al dente.
- In a large skillet over medium heat, heat oil. Cook garlic until fragrant, 1 minute. Add sausage, spinach, and sun-dried tomatoes and cook until sausage is browned and spinach is cooked, 3 to 5 minutes. Add chicken broth and heavy cream and bring to a simmer. Let thicken until sauce is creamy, then add spaghetti to skillet and toss until fully coated. Season with salt and pepper.
- Garnish with Parmesan and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Spaghetti with Sun-Dried Tomatoes, Sausage, and Spinach recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment