One-Pot Pan Seared Chicken Breasts with Cherry Tomatoes and White Beans - PCOS-Friendly Recipe
This One-Pot Pan Seared Chicken Breasts with Cherry Tomatoes and White Beans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Four 6-ounce boneless, skinless chicken breasts
- Kosher salt and freshly ground black pepper
- 2 tablespoons olive oil
- 1 medium sweet onion, such as Vidalia, chopped
- 1 medium red bell pepper, chopped
- 3 cloves garlic, chopped
- 1/4 teaspoon red pepper flakes
- 3/4 cup low-sodium chicken broth
- 1/4 cup dry white wine, such as Pinot Grigio
- 2 cups cherry tomatoes
- One 15-ounce can white beans, rinsed and drained
- 2 tablespoons chopped fresh parsley
Instructions
- Heat a large high-sided skillet over medium-high heat. Season the chicken breasts on both sides with salt and pepper. Add the olive oil to the skillet, and once hot, add the chicken breasts. Cook until nice and golden brown, about 6 minutes per side. Remove the chicken to a plate and reserve. Reduce the heat to medium, add the onion and bell pepper and cook, stirring frequently, until softened, about 5 minutes. Stir in the garlic and red pepper flakes and cook, stirring, until the garlic is soft and fragrant, about 2 minutes. Pour in the chicken broth and wine and stir with a wooden spoon to scrap up any browned bits that may have formed on the bottom of the pan. Add the tomatoes and beans and bring the mixture to a simmer. Return the chicken to the skillet and nestle into the tomatoes and beans. Increase the heat to medium-low and simmer until the chicken is fully cooked and the tomato and beans are nice and saucy, about 15 minutes more. Serve the chicken over the white beans and tomatoes and sprinkle with the parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this One-Pot Pan Seared Chicken Breasts with Cherry Tomatoes and White Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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