Meatloaf Burgers With Quick Ketchup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Meatloaf Burgers With Quick Ketchup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Serve the meatloaf patties on toasted buns with sliced red onion and Boston lettuce.

Ingredients

1 tsp. olive oil
1 lb. ground beef
1 small onion
1/4 c. fresh parsley
1/4 c. plain breadcrumbs
1 large egg
2 tbsp. crushed tomatoes in sauce or ketchup
1 1/2 tsp. Dijon mustard
1 1/2 tsp. Worcestershire sauce
salt and fresh ground pepper
1/2 c. crushed tomatoes in sauce
1 1/4 tsp. light-brown sugar
1 1/4 tsp. cider vinegar
pinch ground cloves

Instructions

Preheat oven to 450 degrees. Brush a baking sheet with oil; set aside. Make the burgers: In a medium bowl, mix beef, onion, parsley, breadcrumbs, egg, tomatoes, mustard, Worcestershire, 3/4 teaspoon salt, and 1/8 teaspoon pepper with your hands, just until combined. Do not overmix.
Divide beef mixture into 4 equal portions. Form each portion into a 4-inch patty. Place on prepared baking sheet. Transfer to oven; bake, flipping patties once, until cooked through, about 14 minutes.
Meanwhile, make the ketchup: In a small saucepan over medium heat, stir together tomatoes, brown sugar, vinegar, and cloves. Bring to a boil, reduce heat, and simmer until thickened, 2 to 3 minutes. Spoon ketchup over meatloaf burgers, and serve.

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Frequently Asked Questions

Is Meatloaf Burgers With Quick Ketchup good for PCOS?

Yes, this Meatloaf Burgers With Quick Ketchup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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