Meatloaf Burgers With Quick Ketchup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Serve the meatloaf patties on toasted buns with sliced red onion and Boston lettuce.
Ingredients
- 1 tsp. olive oil
- 1 lb. ground beef
- 1 small onion
- 1/4 c. fresh parsley
- 1/4 c. plain breadcrumbs
- 1 large egg
- 2 tbsp. crushed tomatoes in sauce or ketchup
- 1 1/2 tsp. Dijon mustard
- 1 1/2 tsp. Worcestershire sauce
- salt and fresh ground pepper
- 1/2 c. crushed tomatoes in sauce
- 1 1/4 tsp. light-brown sugar
- 1 1/4 tsp. cider vinegar
- pinch ground cloves
Instructions
- Preheat oven to 450 degrees. Brush a baking sheet with oil; set aside. Make the burgers: In a medium bowl, mix beef, onion, parsley, breadcrumbs, egg, tomatoes, mustard, Worcestershire, 3/4 teaspoon salt, and 1/8 teaspoon pepper with your hands, just until combined. Do not overmix.
- Divide beef mixture into 4 equal portions. Form each portion into a 4-inch patty. Place on prepared baking sheet. Transfer to oven; bake, flipping patties once, until cooked through, about 14 minutes.
- Meanwhile, make the ketchup: In a small saucepan over medium heat, stir together tomatoes, brown sugar, vinegar, and cloves. Bring to a boil, reduce heat, and simmer until thickened, 2 to 3 minutes. Spoon ketchup over meatloaf burgers, and serve.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment