Skillet Chicken and Spring Vegetables
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Marian Cooper Cairns
Fresh spring vegetables are an easy (and healthy!) way to upgrade the classic chicken dinner.
Ingredients
4 boneless, skinless chicken breasts
kosher salt
Freshly ground black pepper
3 tbsp. cold unsalted butter
1 large shallot
1/3 c. dry white wine
1 1/2 c. snow peas
1 1/2 c. sugar snap peas
1 1/2 c. sliced asparagus spears
1 clove garlic
1 tbsp. chopped fresh tarragon
2 tsp. lemon zest
Instructions
Season chicken with 1 1/4 teaspoons salt and 3/4 teaspoon pepper. Melt 1 tablespoon butter in a large skillet over medium-high heat. Add chicken and cook until deep golden brown, 4 to 6 minutes. Turn, reduce heat to medium, and cook until the internal temperature reaches 165 degrees F, 6 to 8 minutes. Remove to a plate.
Increase heat to medium-high. Add shallot to skillet and cook until softened, about 1 minute. Stir in wine and cook, scraping brown bits from bottom of skillet, until reduced by three-quarters, 1 to 2 minutes. Stir in both peas and asparagus and sauté until just tender, 2 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Fold in tarragon and remaining 2 tablespoons butter. Season with salt and pepper.
Serve sprinkled with lemon zest.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment