Skillet Chicken and Spring Vegetables

Skillet Chicken and Spring Vegetables
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Marian Cooper Cairns Fresh spring vegetables are an easy (and healthy!) way to upgrade the classic chicken dinner.

Ingredients

4 boneless, skinless chicken breasts kosher salt Freshly ground black pepper 3 tbsp. cold unsalted butter 1 large shallot 1/3 c. dry white wine 1 1/2 c. snow peas 1 1/2 c. sugar snap peas 1 1/2 c. sliced asparagus spears 1 clove garlic 1 tbsp. chopped fresh tarragon 2 tsp. lemon zest

Instructions

Season chicken with 1 1/4 teaspoons salt and 3/4 teaspoon pepper. Melt 1 tablespoon butter in a large skillet over medium-high heat. Add chicken and cook until deep golden brown, 4 to 6 minutes. Turn, reduce heat to medium, and cook until the internal temperature reaches 165 degrees F, 6 to 8 minutes. Remove to a plate. Increase heat to medium-high. Add shallot to skillet and cook until softened, about 1 minute. Stir in wine and cook, scraping brown bits from bottom of skillet, until reduced by three-quarters, 1 to 2 minutes. Stir in both peas and asparagus and sauté until just tender, 2 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Fold in tarragon and remaining 2 tablespoons butter. Season with salt and pepper. Serve sprinkled with lemon zest.

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